Can 6 weeks really make a difference?

“The saying goes ‘you are what you eat’ and I think my 6 week transformation is proof of that. As a new mom of a 5.5 month old baby I had several reasons ‘why not’ to do the program. Lack of time, constant warnings about losing weight...

How to feed a rugby animal

It’s 3 pm. Your six-year old’s rugby practice is in one hour. You know he/she should eat something, but what? And how do you get him/her to EAT? During tournaments, kids sometimes play a few intense games in a single day–especially at the end of the...

Boxing at WOF If you’re looking to: Improve your fitness Get toned Work on your technique Train for a fight We offer one-on-one training sessions with an experienced boxing coach. These sessions work on your fitness, strength, movement, and technique.  For more...

Transition Course

Our Transition Course is for those who wish to move from CrossFit Lite or Bootcamp into standard CrossFit classes. What is it? 2 x 45 minute sessions at a cost of $100. These sessions will teach you the movements needed to enter CrossFit classes safely. For more...

Kasey

My partner was talking about this new thing and he showed me the CrossFit games competition and I thought he was crazy!!! I ended up testing my achilles playing netball that year and decided to try CrossFit and have never looked back. My first impression was there is...