Can 6 weeks really make a difference?

by | May 2, 2017 | Uncategorized

“The saying goes ‘you are what you eat’ and I think my 6 week transformation is proof of that. As a new mom of a 5.5 month old baby I had several reasons ‘why not’ to do the program. Lack of time, constant warnings about losing weight...

How to feed a rugby animal

by | Apr 7, 2017 | Uncategorized

It’s 3 pm. Your six-year old’s rugby practice is in one hour. You know he/she should eat something, but what? And how do you get him/her to EAT? During tournaments, kids sometimes play a few intense games in a single day–especially at the end of the...

by | May 20, 2016 | Uncategorized

Boxing at WOF If you’re looking to: Improve your fitness Get toned Work on your technique Train for a fight We offer one-on-one training sessions with an experienced boxing coach. These sessions work on your fitness, strength, movement, and technique.  For more...

Transition Course

by | Feb 11, 2016 | Special Deals, Uncategorized

Our Transition Course is for those who wish to move from CrossFit Lite or Bootcamp into standard CrossFit classes. What is it? 2 x 45 minute sessions at a cost of $100. These sessions will teach you the movements needed to enter CrossFit classes safely. For more...

Kasey

by | Dec 8, 2015 | OUR COMMUNITY, Uncategorized

My partner was talking about this new thing and he showed me the CrossFit games competition and I thought he was crazy!!! I ended up testing my achilles playing netball that year and decided to try CrossFit and have never looked back. My first impression was there is...