Danielle

Danielle’s nutritional coaching experience “The nutritional plan was easy enough to follow and made it easy to manage a busy week since I was food prepping a lot more. So after the first couple of weeks, it was stress-free.  I was apprehensive at first but...

Paula

This is what dedication and hard work look like! Paula just finished 6 weeks of summer shred challenge. No starving, no magic pills or meal replacements!  Results are amazing!  What are you waiting for? Message us now on 0211980198 Check out our nutritional...

Rona

Please meet Rona and her experience with WOF Nutritional coaching! “Ice Cream! Chocolate and Liquorice. If I could live on these 3 yummy sugary foods I would. Why not? There are no benefits from these foods, it’s just pure indulgence. I thought it was time to...

Clarissa

I got into CrossFit a couple of years ago when I first did my On Ramp with Anastasia. I did not pursue it then as I discovered I had a lot of tightness in my muscles, and I was not mentally and emotionally ready. I had just re-enrolled this year starting with Bootcamp...

Wayne

I needed to exercise more and with my wife already a member at WOF, and seeing the gains she has made and how much fun she said it was, it made sense to give it a crack! I went along to a Saturday morning Team WOD and my first impression that day was, “F&@k...

Ana

So what brought me to WOF was my sister. I had always had an interest for it and tried it a couple times before, but seeing my sister be the athlete that she is (she will have the biggest head if she sees this lol) made me want to join in on the fun, be a bad ass...