Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Take out your day’s frustration in our boxing class; develop your core strength, cardio and strength in this workout. Get your gloves on!
8 weeks course, 3 times a week
Monday, Wednesday & Friday 5.30am-6.30am
When: 8th October
Cost : $249
How to book: make payment to 06-0549-0405590-00
Wof crossfit
Reference: full name and BOXING
Please email us after payment is made: info@wofcrossfit.co.nz
- Suitable for anyone from 14 years old
- Available for 14 people only
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