Boxfit is a cardiovascular workout with classes lasting one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

Take out your day’s frustration in our boxing class; develop your core strength, cardio and strength in this workout. Get your gloves on!
6 weeks course, 2 times a week

Morning Group: 

• Monday & Wednesday 5.30am-6.30am
• When: November 2019
• Cost : $179

Evening Group: 

• Tuesday & Thursday at 6.30pm-7:30pm
• When: November 2019
• Cost: $179

How to book: make payment to 06-0549-0405590-00
WOF CrossFit
Reference: full name and BOXFIT
Please email us after payment is made: info@wofcrossfit.co.nz

• Suitable for anyone from 14 years old 
• Available for 14 people only