You’ve heard of ‘bootcamp’. You feel as though you understand the concept and are fairly sure you know what you’re in for, right? There are heaps of bootcamps being run in locations near you and they’re all relatively interchangeable. So why choose us?

At WOF, we do bootcamp plus. You won’t come in here and find a massive group of people trying their best to find their way through a circuit. Our bootcamps are coached every step of the way. Our focus is not just that you move, but how you move because, let’s be honest, it’s the how that prevents injury, builds strength, and increases fitness. Coached classes also mean that you always have someone to ask if you’re not sure about something – and our coaches love questions!

Will you be part of a group? Yes. Will you find it challenging? Yes. Will you want to come back for more? Yes. Our bootcamp tests your fitness from beginning to end so You can see just how far you’ve come. Contact us to start a journey you won’t regret.

WOF Bootcamp is designed to push you a little bit further than you would normally push yourself in the gym alone. The group dynamic will often help you to stay motivated & focused. Everyone works at their own pace and to their own ability. Bootcamp is perfect for you if you get bored in a gym and find it hard to develop or maintain a habit of exercise.

You will be tested for fitness on the first day and then retested at the end of the camp so you can see how far you’ve come!

  • 6 weeks 
  • Starts on the 17th June 2019 
  • Monday and Wednesday at 19.30pm

📌 Are you wanting to get fit and loose some weight?

Perfect! You are in the right place!

WOF Beginner BOOTCAMP is ideal for those who are looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves.

Our Bootcamp caters to both those who are brand new to exercising, as well as those who are looking for a lighter, less intense workout in between more challenging workout days.

To secure your place all you need to do is email us at:(
And make payment to the following bank account: 06-0549-0405590-00 or pay & book online here:

Use your name & “bootcamp” as reference

6-week training programme on Monday and Wednesday evenings

2019 Intakes

29th April 

17th June 

5th August 

23rd September 

11th November 



Find us at:
1 Prosser Street
Porirua, 5022


WOF CrossFit's Terms and Conditions, and Privacy Policy.

WOF CrossFit

Rescue your diet with these 3 quick strategies!

Click "FREE Download" above to accept WOF CrossFit's Terms of Service & Privacy Policy.

You have Successfully Subscribed!