Beginners Group Prep Course

2 weeks course ( Tuesday & Thursday at 9.30am for 2 weeks , plus Sunday 4th November at 8am)

Cost: $99

Suitable for people new to CrossFit or someone who has taken a long break and would like to come back.

The aim of the beginners CrossFit course is to expose you to the fundamental movements used in CrossFit and to work on your skill development.

We will prepare you to enter CrossFit classes knowing that you can confidently carry out the movements safely and efficiently.

We guarantee you will see a significant improvement in your performance from your first session to your last.

REGISTER NOW

Or pay to bank account: 06-0549-0405590-00
Email your booking to info@wofcrossfit.co.nz