Why Go Women’s Only?

For some of us, the benefits of female-only training groups are obvious: comfort, community, and focus. Others may not have fully realised just how beneficial or important these benefits can be. Comfort & Support Let’s start with the benefits we can all understand...

Muscle Versus Fat

You know what the inside of a gym looks like right? You work out fairly regularly but you seem to have hit a wall? Scales not moving, or even…they’ve increased (!) Sound familiar? Well first of all, scales are for fish, are you a fish? If you answered no, then read on...

I’m not fit enough for CrossFit

I was talking to a friend recently about CrossFit (she brought CrossFit up not me, I swear). She had been looking for some sort of training regimen. As we talked, she started searching up CrossFit videos on YouTube. Of course, the first thing that pops up is Mat...

The Road to the Open #2

Most people that CrossFit will know about this annual event. If you don’t yet you are about to learn all about it in the next 4 weeks! Come to the end of February the crossfitting community will be consumed by leaderboards and athletes such as Tia Toomey, Kara Webb,...

The road to recovery

Blogging is not something I have ever done nor is it something that I thought I would even try. I was suggested to write a blog as if you are talking and catching up over coffee. That seemed easy as I do this quite often now being on maternity leave. So, grab a cup...