Bronya

What brought you to WOF CrossFit in the first place?  Maria Cowley said I should try a Mums and bubs sessions 4 years ago What was your first impression?  Loved it as it was inclusive, had technical elements and competitive elements How has that changed?  Not much...

Favourite Health and Wellness Tips

There’s so much out there now in the way of health and wellness and ‘how to do it right’ when in fact there’s no right or wrong way to do it. Everyone’s journey is going to be different and it’s about finding what works for you and how to adapt it to your life style....

Breakfast and Snack Ideas On The Go

Weekday mornings can be busy, no doubt about it, trying to wrangle everyone out of the house on time, as well as trying to look after yourself can be a real juggling act. Then it comes time for your own breakfast and you’re in such a rush you grab something from your...

Incidental Fitness – How To Get More Out Of Your Day

For those of us with office jobs, sedentary jobs or just busy lives in general, we can struggle to get in enough steps and movement throughout the day sometimes, and this is where incidental fitness can come in. What is it? Well, it’s where you work in extra steps or...

Finding The Balance

This week’s blog is from our amazing coach, Liam. He discusses finding the balance between parenthood and finding time for yourself. My life through the first 12 months of my son’s life have been spent in absolute awe of him. Parenting wasn’t...

Rescue your diet with these 3 quick strategies!

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