Why I decided to bite the bullet?

Why I decided to bite the bullet & combat some very-well exercised excuses and apathy when it comes to my own health and fitness and joined WOF CrossFit. I’m a mother of 3 (10,8,4), a wife to an insanely motivated, driven man who fills every minute of every day...

Work – Life Balance

Having a balance between work and home can be challenging. But like any challenge it can be rewarding if done successfully. By learning how to prioritise finding the balance you will become happier, healthier (both mentally and physically), and be more productive at...

Time Management

Time Management We all have the same 24 hours in a day, so why does it seem like some people have more?  One of the most common questions that I get asked is how to get everything done in a short amount of time? Most of my clients feel so overwhelmed by working...

2019 is coming! Are you ready?

I’m ready to get my groove back Now is the time. What’s best for you? As I’m sitting here reflecting on all the amazing things that have happened this year, I’m impressed with how often people give to others at the expense of their own well...

The Importance of Goals…

I want to lose weight I want to be healthy I want to go to the CrossFit Games I want to win a competition These are all goals, decently defined ones at that too. People often ask us how some of the people got to be so successful? As coaches we don’t do anything...

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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