THE MYTH THAT IS MOTIVATION.

You want to lose some weight. You want to be ready to kick butt at that competition you signed up for. You want to PR your Snatch. You want that elusive ring muscle up. These are goals, right? And goals are great, don’t get me wrong. But they’re not going to get you...

6 Reasons Why You Shouldn’t Quit The Gym over Winter

Nearly everyone with a gym membership knows what happens in the winter. As the cold, miserable weather starts to set in, it gets harder and harder to make it to the gym. Some people even make the conscious decision to avoid the gym in these already-trying months,...

Louise

What brought you to WOF CrossFit in the first place?   Mum’s & Bub’s – was so great to have somewhere to go with the little ones What was your first impression?   Very friendly and fun environment  How has that changed?  Still the same –...

Karen

What brought you to WOF CrossFit in the first place?   – A Christmas present from a good friend who wanted me to try what she enjoys What was your first impression?   – When does the pain go away?  haha … that my first Bootcamp with Amy was fun and...