Matthew’s Health and Fitness Blog – Episode 1

I’ve been doing CrossFit for just over two years without a break.  I could tell you why I started and what keeps me going, but I thought you might enjoy some shared learning first.  I’ve learnt so much in two years and I know I’m going to learn so...

Start at something!

I’ve just finished reading the book “the subtle art of not giving a f*#k” by Mark Manson and one section resonated with me to the point that I felt I should share my understanding and how I see it as relevant to you guys, thinking about a lifestyle change, whether you...

What are you wasting?

I had a conversation with a mentor yesterday about something she likes to call “Sunk Costs”. Sunk Costs is the theory that once we spend some money on something, we are likely to keep spending money on it even if we probably shouldn’t. Ever have an...

Dadbod Reboot

I put on 5kg in the 4 weeks after my son was born. We had so much help and support, it was incredible. People were bringing us food and helping with chores and my days turned into snatching sleep where I could and caring for this tiny little human that I was terrified...