THE ONLY 6 WEEKS PROGRAM PROVEN TO GET RESULTS.
Transform your body, boost your confidence, and make working out fun again!
Checkout the Transformation Success Results!
BOOK YOUR NO SWEAT INTRO
Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not
FOLLOW OUR CUSTOMIZED NUTRITION PLAN
Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customized for YOU. Your nutrition coach uses InBody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.
ENJOY YOUR PRIVATE SESSIONS & WEEKS OF CLASSES
This program is about YOU, so we start you out with 5 1-on-1 sessions. This allows us to get to know one another and teach you proper form. After that, you can choose to do more 1-on-1s or join our 1 hour classes to work hard, have some fun, and make change happen.
Along with the weight loss and confidence boost, folks in our 6 weeks OnBoarding Program learn to LOVE working out. Coming to the gym goes from being a chore to becoming the best hour of their day!
THE ONLY BAD PART…WE ONLY ACCEPT 5 PEOPLE PER MONTH!
I am so excited to work with the coaches here! Knowledgeable instruction by coaches who really care about their members. It doesn’t get any better than this. I feel stronger everyday.Kelly
The classes are well organised and structured and the coaches are extremely supportive and knowledgable.
The membership packages suit my lifestyle and I can scale up or down as required.
My training combined with a personalised fully comprehensive WOF nutrition plan has given me results that I’ve been trying for years to achieve. 100% Highly recommend!Zoe
Owner at WOF CrossFit
I love coaching and helping members to achieve amazing results through healthier lifestyle and positive mindset.
A good trainer helps you to build a habit you will keep for life. After all, becoming a different person means doing things which you may not be comfortable at first.