THE ONLY 6 WEEKS PROGRAM PROVEN TO GET RESULTS.

Transform your body, boost your confidence, and make working out fun again!

Checkout the Transformation Success Results!

STEP 1 

BOOK YOUR NO SWEAT INTRO

Your No Sweat Intro is a FREE 20 minute 1-on-1 meeting where one our coaches will sit down and talk with you about your goals. From there, we will create a custom plan to help you reach them, regardless of whether you’re “in shape” or not

STEP 2 

FOLLOW OUR CUSTOMIZED NUTRITION PLAN

Say goodbye to fad diets! Our nutrition coaching is 1-on-1 and completely customized for YOU. Your nutrition coach uses InBody biometric tracking to monitor your body fat percentage, your lean muscle mass, and your basal metabolic rate. That way we can help you map out a plan that works with your lifestyle. The best part is, we won’t ask you to give up the foods you love.

 

STEP 3

ENJOY YOUR PRIVATE SESSIONS & WEEKS OF CLASSES

This program is about YOU, so we start you out with 5 1-on-1 sessions. This allows us to get to know one another and teach you proper form. After that, you can choose to do more 1-on-1s or join our 1 hour classes to work hard, have some fun, and make change happen. 

WHAT IS INCLUDED?

  • 5 Private 1-on-1 Training Sessions
  • First class attended with a personal coach
  • Unlimited Classes
  • 1-on-1 Nutrition Consultation
  • 1-on-1 Strategy Session 
  • Before & After Photos
  • 2 x Before & After Measurements with
    InBody Scanner
  • Automated Email Accountability

Along with the weight loss and confidence boost, folks in our 6 weeks OnBoarding Program learn to LOVE working out.  Coming to the gym goes from being a chore to becoming the best hour of their day!

THE ONLY BAD PART…WE ONLY ACCEPT 5 PEOPLE PER MONTH!

I am so excited to work with the coaches here! Knowledgeable instruction by coaches who really care about their members. It doesn’t get any better than this. I feel stronger everyday.

Kelly

The classes are well organised and structured and the coaches are extremely supportive and knowledgable.
The membership packages suit my lifestyle and I can scale up or down as required.

Tuna

My training combined with a personalised fully comprehensive WOF nutrition plan has given me results that I’ve been trying for years to achieve. 100% Highly recommend!

Zoe

Anastasia Bennett

Owner at WOF CrossFit

I love coaching and helping members to achieve amazing results through healthier lifestyle and positive mindset.
A good trainer helps you to build a habit you will keep for life. After all, becoming a different person means doing things which you may not be comfortable at first.

 

 

FREQUENTLY ASKED QUESTIONS!

Where Is WOF Strenght and Conditioning  home of WOF CrossFit?

1 Prosser Street, Porirua

Who Is This Challenge For?

This program is for anyone that wants to make a change. Young or old, athletic or not, we have a place for you if you are truly ready to make a change.

But What If I Am REALLY Out Of Shape And Super Nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

I Have An Injury. Can I Still Do The Program?

In short, yes. Success in 60 is scalable meaning we can work around old injuries, tight muscles, and creaky joints.

How Can I Contact If I Have A Question?

You can call us at 027 465 6605 and speak to Briar or you can send me an email at info@wofcrossfit.co.nz

How Long Are Your Sessions?

Our personal training sessions are 30 min. long and our classes are an hour. Each includes a full warm up, workout, and a cool down, which makes them easy to fit into a busy schedule.

Do You Have Babysitting?

No, but we have a kids room with lots of toys and TV.

I Am Vegetarian/Vegan Can I Still Do The Program?

Absolutely. Our nutrition coaching is completely customized to your lifestyle, so we can work with you regardless of your dietary restrictions.

What If I Can’t Make It Every Day To Train?

Good. You’re not supposed to train everyday. Your body needs periods of rest to recover from the exercise you’ll do here. That said, we do recommend that you commit to training 3 x per week during our 6 weeks onboarding program.