2019 is coming! Are you ready?

I’m ready to get my groove back Now is the time. What’s best for you? As I’m sitting here reflecting on all the amazing things that have happened this year, I’m impressed with how often people give to others at the expense of their own well...

The Importance of Goals…

I want to lose weight I want to be healthy I want to go to the CrossFit Games I want to win a competition These are all goals, decently defined ones at that too. People often ask us how some of the people got to be so successful? As coaches we don’t do anything...

Rescue your diet with these 3 quick strategies!

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