Finding The Balance

This week’s blog is from our amazing coach, Liam. He discusses finding the balance between parenthood and finding time for yourself. My life through the first 12 months of my son’s life have been spent in absolute awe of him. Parenting wasn’t...

Why Go Women’s Only?

For some of us, the benefits of female-only training groups are obvious: comfort, community, and focus. Others may not have fully realised just how beneficial or important these benefits can be. Comfort & Support Let’s start with the benefits we can all...

Muscle Versus Fat

You know what the inside of a gym looks like right? You work out fairly regularly but you seem to have hit a wall? Scales not moving, or even…they’ve increased (!) Sound familiar? Well first of all, scales are for fish, are you a fish? If you answered no, then read on...