Finding The Balance

by | Jul 30, 2018 | Blog

This week’s blog is from our amazing coach, Liam. He discusses finding the balance between parenthood and finding time for yourself. My life through the first 12 months of my son’s life have been spent in absolute awe of him. Parenting wasn’t...

Why Go Women’s Only?

by | Jul 25, 2018 | Blog

For some of us, the benefits of female-only training groups are obvious: comfort, community, and focus. Others may not have fully realised just how beneficial or important these benefits can be. Comfort & Support Let’s start with the benefits we can all understand...

Muscle Versus Fat

by | Jul 23, 2018 | Blog

You know what the inside of a gym looks like right? You work out fairly regularly but you seem to have hit a wall? Scales not moving, or even…they’ve increased (!) Sound familiar? Well first of all, scales are for fish, are you a fish? If you answered no, then read on...

Rescue your diet with these 3 quick strategies!

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If you find it nearly impossible to create healthy meals or even prepare the right foods, week in and week out, you have to check out these simple, easy to follow steps. These FREE infographics remove the guesswork.