by Anastasia | May 8, 2018 | Blog
Nearly everyone with a gym membership knows what happens in the winter. As the cold, miserable weather starts to set in, it gets harder and harder to make it to the gym. Some people even make the conscious decision to avoid the gym in these already-trying months,...
by Anastasia | May 4, 2018 | OUR COMMUNITY
What brought you to WOF CrossFit in the first place? Mum’s & Bub’s – was so great to have somewhere to go with the little ones What was your first impression? Very friendly and fun environment How has that changed? Still the same –...
by Anastasia | May 3, 2018 | OUR COMMUNITY
What brought you to WOF CrossFit in the first place? – A Christmas present from a good friend who wanted me to try what she enjoys What was your first impression? – When does the pain go away? haha … that my first Bootcamp with Amy was fun and...
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