Steph

What brought you to WOF CrossFit in the first place?  When I first moved to Porirua I knew I wanted to start CrossFit and word of mouth and high recommendations meant I was always going to choose WOF. What was your first impression?  A really great, bright place where...

Is CrossFit expensive?

We, here at WOFcrossfit offer very competitive price as compared to other service providers around in the same niche and our competitors still keep wondering why people choose us over them. The real concept is quite simple. People know that premium services do not...

What are Macro nutrients? Why should I count them?

Ensuring proper nutrition is vital to every individual’s health and well-being. For anyone familiar with the world of nutrition the term Macro-nutrients needs no introduction. For those of you who are not familiar, the term refers to nothing but important nutrients...

What else do we do at WOF apart from CrossFit?

“I was recommended Ana and this nutrition programme from my trainer.  The reason I started looking for options was I didn’t feel I was making much gain from exercise alone, I wanted to understand nutrition and the impact on my body – and importantly be a...

Do i need to be fit to do CrossFit?

“I am not fit, can I join CrossFit? ” This is a common question that people ask. But, one thing that makes CrossFit special is that it is suitable for people with any age or any shape.  Everyone can join it anytime. You don’t need to be fit for joining CrossFit....