Ryan

What brought you to WOF CrossFit in the first place?  I was working out at a “run of the mill” city gym and seeing ok results, but the workouts were getting monotonous and not providing the excitement and challenge I was wanting.  Additionally, my...

New Journey

Have you decided which gym to join up yet? There is so much choice in Porirua and every gym is great but so different! Let me tell you about us!   At WOF CrossFit we concentrate on beginners and fun! We might never have “the games “ athletes and we are ok with that....

April

After suffering from 2 ruptured Achilles I could no longer play netball. My sister in law had been attending a bootcamp in town and said they can adapt workouts for injuries etc. I did some research and rung WOF as well as some others, but WOF was the only bootcamp...

Danielle

Danielle’s nutritional coaching experience “The nutritional plan was easy enough to follow and made it easy to manage a busy week since I was food prepping a lot more. So after the first couple of weeks, it was stress-free.  I was apprehensive at first but...

Paula

This is what dedication and hard work look like! Paula just finished 6 weeks of summer shred challenge. No starving, no magic pills or meal replacements!  Results are amazing!  What are you waiting for? Message us now on 0211980198 Check out our nutritional...