Sam V

When I first came to WOF I had recently moved to NZ from Aussie and my 2nd bub was only 12 weeks old. I wanted to start exercising again and also meet some new people so I started bootcamp. My first impression was that I was so overwhelmed! I had not exercised in...

Motivation lagging? You’re not as alone as you think

Are you Desperately Seeking Motivation? It’s one of those annoying things that seems to come in ebbs and flows. Some days, weeks, or even months might be great. And then you hit The Wall. That wall can feel impossible to find your way around, however, if you chip away...

Chris P

My mum had been coming to WOF and was constantly talking about how great the workouts were. It happened to coincide with me changing jobs, so it was no longer easy for me to keep going to my usual gym and I needed to find a new place to exercise. My first thought was...

When is enough too much?

We all love to train, but when is it too much? We are often unaware of when our bodies require rest and recovery. It is important to stay active and work towards our goals, but how can we determine when enough is enough? Training should correspond with goals. For...