Tatainga

by | Mar 30, 2017 | OUR COMMUNITY

My friend, Ryan, was doing a bootcamp at WOF and said it would be awesome for me to come try it out see if I would enjoy it. I turned up for bootcamp quite early, and saw how hard CrossFit looked. I had no intention of joining, and never thought I’d understand the...

Scaling appropriately – there’s no shame.

by | Mar 30, 2017 | Blog

We all have different abilities or different injuries. But how often do we let those abilities or injuries get in the way of performing workouts, as we should? This blog post will explain the importance of scaling, and how we can apply it appropriately. CrossFit...

Andrew

by | Mar 24, 2017 | OUR COMMUNITY

I was at the money machine one day, and a guy was ahead of me wearing a WOF shirt. I asked him a bit about it and then went along to Wall Place later that morning and watched a class for a bit. My first impression was just WOW.  There was this scary Russian lady who...

Rescue your diet with these 3 quick strategies!

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If you find it nearly impossible to create healthy meals or even prepare the right foods, week in and week out, you have to check out these simple, easy to follow steps. These FREE infographics remove the guesswork.