Tatainga

My friend, Ryan, was doing a bootcamp at WOF and said it would be awesome for me to come try it out see if I would enjoy it. I turned up for bootcamp quite early, and saw how hard CrossFit looked. I had no intention of joining, and never thought I’d understand the...

Scaling appropriately – there’s no shame.

We all have different abilities or different injuries. But how often do we let those abilities or injuries get in the way of performing workouts, as we should? This blog post will explain the importance of scaling, and how we can apply it appropriately. CrossFit...

Andrew

I was at the money machine one day, and a guy was ahead of me wearing a WOF shirt. I asked him a bit about it and then went along to Wall Place later that morning and watched a class for a bit. My first impression was just WOW.  There was this scary Russian lady who...