Dan W

A friend of mine who is a member told me it would be a good idea to try WOF. When I first went, I was blown away by the support of the coaches and fellow members, that hasn’t changed. My first bright spot was being able to comfortably do the Olympic lifting. The...


I was in a pretty dark place and needed to get myself out of my comfort zone and get active again. My niece asked me to do bootcamp with her and I had always wanted to do CrossFit so it was the perfect opportunity for me. My first impression… watching all these...

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