Kris

For some time I had been bothered by the fact I was lacking in fitness and strength and felt I just needed to get my S*** sorted, however I am not one to get motivated to go to a gym. Samantha (my beautiful wife) had told me so many times over the past year or so, how...

Inga

In February of this year I was diagnosed with cervical cancer after having had treatment for the same cancer 2 years prior, I was given the option of having a hysterectomy and jumped at the chance, in May I had the surgery and made a conscious decision to really work...

Matt E

I realised my haphazard fitness regime was not doing much for me.  I also wanted to get stronger rather than just fitter.  I had seen a couple of people post about CrossFit and liked the  look of the wide range of exercises and the mix of strength and fitness.  I knew...