Father’s Day Special

by | Aug 29, 2016 | Special Deals

Got a Daddy Pack you’re looking to get rid of? Let us help you! Join up in September for our Father’s Day special and receive 3 one hour one-on-one sessions to help you learn all the necessary movements before jumping into CrossFit AND a 6 week nutritional...

Is CrossFit Bad For Kids?

by | Aug 9, 2016 | Blog

CrossFit often gets slammed by detractors as being ‘bad’ for you. We’re accused of unsafe workouts, bad form, and insufficient education – all of which has given us a (false, in my opinion) reputation as dangerous. It probably shouldn’t be surprising when those...

Rescue your diet with these 3 quick strategies!

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If you find it nearly impossible to create healthy meals or even prepare the right foods, week in and week out, you have to check out these simple, easy to follow steps. These FREE infographics remove the guesswork.