Father’s Day Special

Got a Daddy Pack you’re looking to get rid of? Let us help you! Join up in September for our Father’s Day special and receive 3 one hour one-on-one sessions to help you learn all the necessary movements before jumping into CrossFit AND a 6 week nutritional...

Is CrossFit Bad For Kids?

CrossFit often gets slammed by detractors as being ‘bad’ for you. We’re accused of unsafe workouts, bad form, and insufficient education – all of which has given us a (false, in my opinion) reputation as dangerous. It probably shouldn’t be surprising when those...

Rescue your diet with these 3 quick strategies!

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