Rhonda

A New Years resolution first brought me to CrossFit – not what you think though, not to be fit, but to do something I have always wanted to but never tried before. As a single mum, I’ve never felt I had time to do something for me so CrossFit bootcamp was what I...

Coming back after a breakup: it’s easier than you think

  So you and your gym have parted ways. It wasn’t a nasty break up. You just felt like maybe you needed to try something new…the grass was greener…you had to move for work/family/life. We’ve all been there, right? Break ups are hard even when they’re amicable; but it...

Tania

I was looking for something different. I had done kickboxing and boxing and few years earlier and then our trainer left – so had been looking for something to fill the void. I had tried Configure, Curves and various gyms but they just didn’t give me the buzz or...

Can CrossFit build a better work environment?

We all know that team building activities are a staple in the workplace. They work because they allow team members to connect on a personal rather than purely professional level. They enable us to see one another in a different light, and that creates avenues for...

Jenn

I have always wanted to try CrossFit but always been too intimidated by it. I was new to the country and figured I had nothing to lose. Seeing that there were girl coaches and women’s classes and different skill levels helped me to make my decision also. My...