Boxing at WOF If you’re looking to: Improve your fitness Get toned Work on your technique Train for a fight We offer one-on-one training sessions with an experienced boxing coach. These sessions work on your fitness, strength, movement, and technique.  For more...

Kim

I first came to WOF for the Bootcamp. I felt good upon arriving at the gym. There were great vibes and a positive atmosphere, which made it easier to settle in. That hasn’t changed and keeps me wanting to come back for more! My first bright spot was definitely...

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