Mother’s Day Special

Mother’s Day We all love our mums and want them to stick around for as long as possible. This Mother’s Day give your mum the gift of health. Our special Mother’s Day deal offers a 3 month membership* for the very low price of $299 – that’s nearly half price!!...

Group training: is it better?

If you’re a gym regular, you will have had the chance to join some of the group classes on offer: pilates, yoga, boxing, pilates/yoga hybrids, dance-style classes, spin… Group training is not new. Remember Jane Fonda’s leg warmers and Richard Simmons’ OG Spirit...

You’ve got to start somewhere

I remember my first day of CrossFit clearly; a free trial session of Bootcamp. My amazing friend had been attending regularly (I believe she’s about the start her 13th round) and was always trying to encourage me to come along. I’d always intended to give...

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