Jimmy

WOF’s reputation brought me to the box to check it out! I work with an athlete from the box who always spoke highly of the WOF team and is a very strong and capable athlete. I feel that WOF has a well-respected place in the Wellington CrossFit community. When I...

Jo M

I had suffered an injury and as a result I became really complacent with exercise and, subsequently, weight has crept on.  I decided it was time to do something about it, and I liked the idea of being part of a community.  My first impression was ‘Oh my god I’m...

Val

2014/15 was a full on time for our whanau.  My sister had to have an emergency liver transplant and then was diagnosed with aplastic anemia (e like to call this Cancer’s Ugly Next Door Neighbour) which meant she had to have a bone marrow transplant.  The Husband gave...

Steve

I was looking for a way to gain both strength and fitness. After doing some research on different methods of cross training I came across CrossFit and it looked to be a fantastic balance between strength and cardio conditioning. My first impression of WOF CrossFit was...

Do Men Hate CrossFit?

In my area (Porirua, Wellington) it seems like a lot of the CrossFit faithful are female. Whenever I check Instagram or Facebook I see an abundance of bad ass women smiling, grimacing, sparkling, but where are all the dudes? Seriously, guys! I know there is the Gym...