Nat

I’d heard about how great CrossFit is and how addictive it can be, so I thought I’d better see what the fuss was about. WOF happened to be the closest one to my house and it has been a great choice! My first thought was: ‘Crap, what have I got myself...

How CrossFit can change your life

I walked into CrossFit – actually, fell arse over tit – purely by accident. By ‘accident’ I mean ‘without intention’ (not that I got drunk, passed out, and regained consciousness mid-WOD). It changed my life. That’s a pretty big thing to say, right? That...

Julie

A friend of mine had been doing bootcamp for a while and she had always tried to encourage me to come along. As the kilos piled on, and summer was yet again approaching….  what (apart from kilos) did I have to lose? I was really worried from the minute I had...

Do I have to be competitive to do CrossFit?

This question confuses me. I never hear it when people are talking about joining a globo gym or regular bootcamp style of workout, so what’s with people thinking it applies to CrossFit? If you approached any of the members at WOF and asked them why they participate in...

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

Enter your info below to download the free guide! 

 

You have Successfully Subscribed!