Rachel R

I’ve always been a gym goer and have been going regularly to a trainer for over 15 years as well as running on my own, including a few half marathons. To my annoyance, I still was not getting the results I thought I deserved. I have a friend who is a WOF member and...

What I learned during The Open 2016

With the 2016 CrossFit Open now drawing to a close, I figured it was a good time to look at some of the lessons we may – or may not – have learned from it. The Open definitely tested everyone who took part: hands were ripped, egos were tamed, tears were...

Easter Special

Easter Special: Join our Summer Bodies challenge before March 31st and bring a buddy for free! This is a great opportunity to give your friend the gift of health. Plus you get the benefit of being able to support and encourage each other in making positive life...

Sam

I had just relocated to Wellington from Australia and was keen to get back into exercise after having my second baby. So I Googled ‘bootcamp’ and I found the WOF page. I not only signed up for bootcamp, but was happy to find they did a Mums and Bubs class...

Strength isn’t just physical

Four months ago if someone had said I’d be in togs in public I would have laughed my (ample) butt off and told them they were dreaming. This weekend I completed my first triathlon [cue emphatic applause].  Let me first point out that it was a small one – 100m...