What makes WOF so great?

This Saturday WOF CrossFit held its first ever WOF Games.  Two teams were put together and completed three weeks of challenges that included max burpees in one minute, putting bumper stickers on every car they possibly could, and inundating their friends with posts on...

Karn

I joined to get fit, lose weight, feel better about myself and get motivated. My first impression was how everyone was really friendly and approachable. People went out of their way to talk to you, and this impression  hasn’t changed. 🙂   It’s a great,...

Do I need to lose weight to start CrossFit?

Last week we talked about how unnecessary it is to get fit before giving CrossFit a go. This week we’re going to continue along that line and have a chat about the idea that you need to lose weight before trying CrossFit. It’s easy to look at videos of...

Tristram

I first found WOF CrossFit through a friend – Lance Craig. My first thought was that everyone would be super athletes, but it wasn’t really that at all. I’ve really enjoyed finding my max lifts and am now working on different things. I have been...

Do I need to be fit to start CrossFit?

If I simply answered this question with a ‘no’ would you be convinced? Probably not, so let’s look at three reasons why a resounding NO is the only answer to that question. No one ever started something as a pro. Everyone has a starting point, and yours will be...