Kevin

I was just about to join the YMCA gym in Gisborne, and a few of my friends were talking about Crossfit so when I went to sign up at the YMCA, across the road was the Crossfit gym, so I went for a look and that was it! Hooked! My first impression was ‘ WOW’...

Preeti

I have been closely following a group called The Quad in Chennai India and that made me search for something similar here in Wellington. I am always a group kind of person and never like being alone so wanted to join group exercise classes which is why I chose WOF...

New Year’s Resolutions: A Waste of Time.

Can you remember the New Year’s Resolution you set yourself for the start of 2015? If you can’t, you’re not alone. Many of us set ourselves goals at the beginning of a year, and just as many of us either forget them immediately, or make a token attempt before putting...

Merry Xmas & Happy 2016 New Year !

Is your New Year Resolution to start something new? Maybe you want to work towards a healthier, stronger, and fitter you? How great would it be if you could share that goal with a partner or friend? Help each other to stay motivated by taking up this limited time...

Steph

In February this year I had seriously invasive surgery on my legs for compartment syndrome, which had always prevented me from exercising due to debilitating pain. I was always overweight and really wanted to sort myself out once and for all. Once I was given the go...