by Anastasia | Nov 29, 2015 | Blog
With Christmas fast approaching it’s easy to get caught up in the whirlwind of work functions, social gatherings, and family get-togethers. Before long, we’re feeling bloated, guilty, and like we’ve blown an entire year’s worth of hard work. Here’s how to avoid some...
by Anastasia | Nov 27, 2015 | OUR COMMUNITY
WOW, what can i say Monson has been with us for 6 months now Starting weight over 140kg Weight as of 26th November 126kg! Can you do it? Of course you can! So what brought me to CrossFit??? I stumbled into it. I wasn’t looking for it it found me. I was browsing...
by Anastasia | Nov 27, 2015 | Blog, OUR COMMUNITY
Some of you have noticed I’ve been working out a bit… Progress! 23wks ago I decided enough was enough. I decided I wanted to feel better about myself, I wanted to be healthier on the inside, I wanted more energy, and I wanted to be fitter & stronger....
by Anastasia | Nov 24, 2015 | WOF ladies
Every Sunday at 9.30am Ladies only class, to book please contact Anastasia on 021 198...
by Anastasia | Nov 23, 2015 | OUR COMMUNITY
I started CrossFit after being at the gym for 5 months and loving it, my whole life I have been really active but after finishing school I started getting a bit lazy, my fitness was always good but my strength wasn’t there. A workmate had been talking about...
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