Monson

WOW, what can i say  Monson has been with us for 6 months now Starting weight over 140kg Weight as of 26th November 126kg! Can you do it? Of course you can! So what brought me to CrossFit??? I stumbled into it. I wasn’t looking for it it found me. I was browsing...

Rachel

Some of you have noticed I’ve been working out a bit… Progress! 23wks ago I decided enough was enough. I decided I wanted to feel better about myself, I wanted to be healthier on the inside, I wanted more energy, and I wanted to be fitter & stronger....

Gemma

I started CrossFit after being at the gym for 5 months and loving it,  my whole life I have been really active but after finishing school I started getting a bit lazy, my fitness was always good but my strength wasn’t there. A workmate had been talking about...