by Anastasia | Jul 5, 2014 | WOD & EVENTS
“Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs)
by Anastasia | Jul 5, 2014 | WOD & EVENTS
“Candy” 5 rounds for time 20 Pull Ups 40 Push Ups 60 Squats 30 min cut of time
by Anastasia | Jul 2, 2014 | WOD & EVENTS
“DT” 5 rounds for time of: Deadlift, 12 reps 70/50kg Hang power clean, 9 reps 70/50kg Push jerk, 6 reps 70/50kg
by Anastasia | Jul 2, 2014 | WOD & EVENTS
“Rosa” 5 rounds for time 10 HSPU run 500 m
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