by Anastasia | Jun 23, 2014 | WOD & EVENTS
Benchmark week: WOD: .50 CAL 50 DUs 21 Push Press @ 50/35kg 50 DUs 18 Push Press @ 50/35kg 50 DUs 15 Push Press @ 50/35kg 50 DUs 12 Push Press @ 50/35kg
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Skill: Squat Clean & Jerk 3 x 3 x 1 x 1 x 1 WOD: Buy in: 100 Air Squats 5 rounds for time 200m run 10 box jumps Buy out: 100 Air Squats
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Strength Back Squat 3 x 3 x 3 x 3 x 3 x 1 Working up to a heavy 1rm Back Squat. WOD 6min EMOM Odds: 100m run Evens: 5 push ups & 5 situps WOD: 5 rounds for time: 7 pull ups 14 US KB Swings 24/16kg 28 air squats 15min Cut...
by Anastasia | Jun 23, 2014 | WOD & EVENTS
Skill Toes to Bar – progressions Beginner / Intermediate – T2B progressions Then 5 x 5 x 5 x 5 x 5 reps of scaled option Advanced – 10 x 10 x 10 x 10 x 10 T2B WOD: 7 rounds for time of: 9 Squat platform broad jumps 7 Hand release push ups 5 Deadlifts (110 /...
by Anastasia | Jun 17, 2014 | WOD & EVENTS
Skill / Strength: Over Head Squats 3 x 3 x 3 x 3 x 3 WOD: AFAP Plate-tastic Tuesday (every time plate dropped 3 burpees over the plate ) 80 Over Head Plate lunges (20 / 10kg) 100M pinch-grip plate carry (Change grip regularly) 60 Air Squats with Plate in the...
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