by Anastasia | Jun 29, 2014 | WOD & EVENTS
“Fight Gone Bad” Three rounds of: Wallball 9/6kg Sumo deadlift high-pull 34/25kg Box Jump 24/20 Push press 34/25kg Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This...
by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Claudia” 5 rounds for time 20 Russian KSB 24/16kg Run 400...
by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Fran” 21-15-9 reps, for time: Thruster 43/30kg...
by Anastasia | Jun 25, 2014 | WOD & EVENTS
“Karen” For time: 150 Wall-ball shots...
by Anastasia | Jun 24, 2014 | WOD & EVENTS
“Helen” 3 rounds for time 400 m run 21 KBS 24/16kg 12 Pull...
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