Monday the 30th June 2014

by | Jun 29, 2014 | WOD & EVENTS

“Fight Gone Bad”  Three rounds of: Wallball 9/6kg Sumo deadlift high-pull 34/25kg Box Jump 24/20 Push press 34/25kg Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This...